Getting back to the Pilates studio has been wonderful. This is one of my favourite stretches - the trap cat roll down with a twist on the swivel disc.

When I first started back doing pilates sessions a few months ago, I had a lot of FEAR.

Why?…..

You don’t need much money to heal! Most of the things that worked the best for me were FREE.

Here’s ten powerful healing tools that cost me nothing…

As a perfectionist, I’d want to understand everything & know ALL the steps BEFORE I took any action.

However, this mindset often led me to freeze in analysis paralysis, & limit me from making moves, because there are some things that you just cannot possibly plan out or fully know in advance. Anyone else been here?

Here are some of the current studies coming out in the physiotherapy world regarding therapeutic interventions for Long Covid..