Many of the most powerful healing tools are $FREE
You don’t need much money to heal! Most of the things that worked the best for me were FREE.
Here’s ten powerful healing tools that cost me nothing:
🧘 Meditation and stillness
- helps to regulate the nervous system, calm the mind, and rest the brain
💤 Sleep hygiene
- a regular sleep time, ideally around 9pm (the hours before midnight are extra nourishing!)
- stop eating 3-4 hours before sleep time
- dim lights and reduce screen time before bed
- gentle relaxing practices before bed time
💭 Visualisations & imagination
- using your imagination, daydreaming & visualisation activates slower brainwaves
- very powerful to retrain your brain and regulate the nervous system & heal
✍🏼 Journalling
- helps to process emotion and thoughts
- a great way to reframe thinking patterns and uncover subconscious patterns
🙆♀️ Stretching & movement
- helps to calm the nervous system, increase blood flow, improve lymphatic system function, relax muscles and ease any musculoskeletal pain, improve mitochondrial function
- helps to ground into body, and get out of the head
😮💨 Belly breathing
- helps to activate the parasympathetic nervous system, calming anxiety
- improve oxygenation for the entire body processes
☀️ Sunlight, nature & grounding
- so healing in many ways, calms the nervous system, improves energy, vitality, vitamin D, mitochondrial function and so much more
🤗 Hugs, smiles and laughs
- hugs and even fake smiling and fake laughing helps to release oxytocin, dopamine and seretonin and endorphins
🙏 Gratitude, self compassion and self love
- releases the feel-good hormones and endorphins which are natures healing chemicals!
📵Digital detox
- reducing tech usage helps to regulate the nervous system, reduces EMF/radiation load on body which acts as stressors/toxins, and also reduces the fake dopamine hits and overstimulation to the brain from bright lights etc..
Love, Candy xx
